Upcoming
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Dining Events
Prime Rib Night
Every Third Thursday of the Month! Prime Rib $29++ | $33++ XLife Accepted 8 or 12 ounces of slow roasted prime rib. Served with a garden salad, mashed potatoes, Chef selected vegetables, au jus and horseradish cream. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Golf Events
Men's Golf Association
Men's Golf Association and Lunch
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. This month's program is an Osteoporosis talk!
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Golf Events
Guys & Gals
Guys & Gals is a fun league consisting of team games, geared toward golfers of all levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Dining Events
Prime Rib Night
Every Third Thursday of the Month! Prime Rib $29++ | $33++ XLife Accepted 8 or 12 ounces of slow roasted prime rib. Served with a garden salad, mashed potatoes, Chef selected vegetables, au jus and horseradish cream. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Golf Events
Men's Golf Association
Men's Golf Association and Lunch
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. This month's program is an Osteoporosis talk!
Fitness & Wellness Events
Morning Mindfulness Meditation
A peaceful 30-minute meditation class for beginners and experienced practitioners.
Fitness & Wellness Events
Yoga
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Functional Mobility
Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.
Fitness & Wellness Events
Strength Training Class
This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!
Golf Events
Guys & Gals
Guys & Gals is a fun league consisting of team games, geared toward golfers of all levels.
Fitness & Wellness Events
Full Body Deep Stretch
Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.
Racquet Sports
Tennis Cardio Clinic
Join Heather on the courts each Monday evening for a fun and energetic Cardio Tennis session. This fast-paced clinic blends tennis drills with movement and music for a great workout in a relaxed, social setting. It’s a great way to stay active, meet fellow members, and enjoy some time on the courts to start the week. All are welcome to come out and join the fun.
Fitness & Wellness Events
Abs & Cardio Class
Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!
Fitness & Wellness Events
Strong and Steady Seniors
Strong and steady class at the Hawkstone Fitness Center!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Fitness & Wellness Events
Pilates (Beginners)
Pilates for all members!
Fitness & Wellness Events
Pilates Mat (Intermediate)
Mat Pilates for all Members
Golf Events
9 Hole Stableford
Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.
Fitness & Wellness Events
Tabata Class
Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!
Fitness & Wellness Events
Balance
This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.
Fitness & Wellness Events
Yoga
This 45-minute low-impact class focuses on improving balance, coordination, and core strength through controlled movements and gentle exercises. It’s a great way to enhance stability, prevent falls, and support everyday mobility in a safe, supportive environment.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Racquet Sports
Tennis Hitting Clinic
Join us on the courts each Thursday for Tennis Hitting Clinic with Heather. It’s a great opportunity to get out, hit some balls, and enjoy time on the court with fellow members in a welcoming and social setting. All levels are welcome to join.